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Review of SHA Wellness Clinic Albir & Altea

Set on the shores of the Mediterranean Sea, between the bay of Altea and the majestic hills of Sierra Helada Natural Park in Albir, is a peaceful paradise where health, nature, and innovation offer a variety of delights. SHA Wellness Clinic is a luxury complex dedicated to improving and maintaining people’s health and well-being through a fusion of various techniques and interdisciplinary methods. Spanning 6000 sqm and five separate buildings which blend gracefully with their natural surroundings, SHA Wellness Clinic offers guests a rejuvenating and revitalizing experience to renew one's health and optimize overall wellness.

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Since opening its doors back in November of 2008, SHA is revered as the first-ever macrobiotic spa in the whole of Europe. ‘Macro’ from the Greek word meaning ‘long’ and ‘great’, and ‘bios’ meaning ‘life’. SHA has been the first of its kind to offer not just a variety of spa services and accommodations, but an overall lifestyle which aims to boost people’s health and well-being. This is accomplished by living in peace and harmony with nature and avoiding harmful substances including food containing toxins, such as dairy products, meats, and oily foods. By utilizing various treatments and disciplines, and customizing these to each guest’s needs, SHA provides a resonating healthy lifestyle to its guests, and not just an experience.

SHA Clinic boasts a variety of techniques and disciplines to improve and maintain one’s health and well-being. From ancient Chinese medicine techniques to more advanced and innovative Western treatments, SHA ensures that each of its guests will experience a fundamental change in their bodies, and—as a result—combat the ageing process, illnesses, and improve the overall quality of life. Each stay at SHA is tailored specifically to a guest’s needs, with everything personalized right down to diet and lifestyle program.

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Set on Spain’s beautiful Costa Blanca, and situated between the Sea and the Sierra Helada Natural Park, the pleasantly warm and sunny microclimate (considered by the World Health Organization as the best and healthiest in the world) and stunning views over the Mediterranean Sea, Sierra Helada Mountain, and the charming towns of Albir and Altea, offer the perfect setting for guests to immerse themselves in a peaceful and healthy environment, and to embrace the tranquillity and harmony provided by the wellness clinic.

Part of what makes SHA Wellness Clinic truly stand out is the wide range of specialized health and wellness programs it offers.

•  Discovery – A short introduction, spanning 4 days, this program aims to help the guest to discover and practice new healthy lifestyle habits and techniques.

•  Fitness – The goal of this program is to enable the guest to improve their physical condition, increase muscle tone, and function, through exercise, training, and proper diet.

•  Detox – Aims to cleanse the body of unwanted toxins accumulated from bad eating habits and harmful substances. The program performs tests of the guest’s body to determine which corrective measures to perform.

•   Weight Loss – A progressive and balanced program geared towards enabling a person to lose unwanted pounds and maintain steady body weight after.

•  Sleep Recovery – Intended for those who experience difficulty in attaining the right amount and quality of sleep, this program aims to gradually re-establish restorative sleep.

Guests can also request a personal program tailored to their specific needs. Medical and healthcare experts at SHA can run multiple physiological tests in order to determine the right techniques and therapies to be incorporated into the program.

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Guests can also request a personal program tailored to their specific needs. Medical and healthcare experts at SHA can run multiple physiological tests in order to determine the right techniques and therapies to be incorporated into the program.

The Clinic is equipped with the latest innovations in health and wellness treatment and this is evident in the variety of amenities and treatments offered at SHA: A hydrotherapy circuit (which is a thermal bath, sauna, and steam facility), oriental therapy room, indoor pool and whirlpool, an outdoor pool overlooking the sea, gym, a restaurant serving healthy and toxin-free food, private cinemas, and even an oxygen bar where guests can inhale pure O2.

SHA’s facilities include a flotarium, which is similar to a sensory-deprivation chamber and works to isolate the person’s senses in a water-filled tank in order to create a peaceful, womb-like environment where the person can relax and meditate. The centre’s facilities incorporate 43 ‘treatment’ rooms,  and accommodation includes 93 apartment suites: Deluxe (70m²), Superior (100m²), Grand (120m²), Presidential (175m²), and Royal (320m² which is divided over two floors).

Among the many activities and treatments that guests can experience are shiatsu massage, hydrotherapy, pressotherapy (a noninvasive therapeutic method that uses pressure to reactivate lymphatic and blood circulation), cryotherapy, anti-cellulite massages, acupuncture and acupressure, yoga and Pilates, dance classes, and even healthy cooking lessons, to help guests maintain a proper macrobiotic diet in their day-to-day lives. SHA has a team of dedicated physicians, physical therapists, dieticians, medical technologists, trainers, and instructors to ensure that each guest is comfortable with the various activities and treatments offered.

Due to its exclusive location, personalized programs, and innovative techniques, the clinic is a favourite of many celebrities, including Hollywood’s elite, international supermodels, and even famous politicians. A few of these celebrities being Hollywood actress Gwyneth Paltrow, whose diet has been known to be entirely macrobiotic, and singer-songwriter Kylie Minogue, who regularly stays at SHA for personalized diet and exercise programs.

Other A-list celebrities who have been known to frequently visit the wellness clinic are Simon Cowell, famous for being a music producer and television show judge, and international supermodel Naomi Campbell. Russian President Vladimir Putin has also stayed at SHA and reportedly signed up to an anti-ageing and weight-loss program, according to Spanish newspaper La Razon.

SHA offers an idyllic retreat on the Spanish Costa Blanca where stress and fatigue can be radically reduced and where the body and mind can re-experience a healthier, renewed and reawakened version of itself.

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Engel & Völkers Engel&Völkers Albir, Altea Bay, Costa Blanca
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