With the arrival of the new year good intentions begin to emerge. New activities that we have not done this year, ideas and options that we want to do, but we do not find the time to start them, etc.
The resolutions we set for new year have to be realistic and concrete. Losing extra pounds before spring arrives to show off the clothes we have in the closet can be a little frustrating, hence the reason we give up trying.
It is proven that, if there is not much time to read or take part in intellectual activities in your job, some games like crosswords can keep our minds agile and help prevent some diseases, such as Alzheimer's.
Surely we can find some spare time throughout the day to get used to this type of challenge. The options are many, from the daily newspaper crosswords, specific books, downloading an application on a mobile device, etc.