In medical terms, stress is the body's response to situations that involve some tension or pressure. When that physical or emotional anxiety occurs at the workplace, we are faced with work-related stress. Situations that create work-related stress in a particular person can be very different depending on the actual circumstances in the workplace and the relationship with colleagues or bosses.
In either case, these tensions can cause imbalances in emotional and physical health. According to some experts, certain types of jobs can generate more stress, such as those that require more contact with the public or clients. Care workers or real estate agents with too much workload are two of these examples. The same is true of circumstances inherent in the pace of life in a large city such as Barcelona, or the inherent insecurity of being in a self employed job. Faced with these risks, it is advisable to use tricks or tactics to manage work stress in order to keep these disturbing situations under control and minimise their negative effects.