How to find a work-life balance

Attaining that long sought-after work-life balance is increasingly becoming an achievable aim, as employers around the world acknowledge its numerous benefits. Instead of burning the candle at both ends, or dedicating yourself wholly to either work or play, leading entrepreneurs and medical experts have established conclusively that taking time for yourself has a positive impact on your mental wellbeing, which provides you with the energy to work efficiently and effectively. Consider making these five changes to implement a healthier approach to your life, both in and outside work.

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Find a company that looks after your wellbeing

You invest time and energy into your company; it is reasonable to expect them to invest in you in turn. Your workplace’s polices should facilitate rather than hinder a work-life balance. Benefits to look out for include flexible working hours, a reasonable holiday allowance and the possibility of shared parental leave. A pleasant working environment is also crucial, encompassing everything from your relationships with colleagues to the office itself. Simple changes like redecorating a cramped, outdated office can instantly create a more positive atmosphere.

Leave work at the office

Make a rule that once you have left the office, work is over. Consider your home as a work-free space in which you can completely relax, mentally as well as physically. It is inevitable in most jobs that you will experience periods that are busier than usual, but confining ‘work’ to the four walls of your office will help to prevent stress from spilling over into your home life. Designate technology-free time every evening so that work and home are completely separated.

Focus on productivity

Rather than feeling that you must stay at work overtime to make an impression, concentrate instead on how much you want to get done. Shorter hours can often lead to greater productivity, so it could be that spending less time at work is actually better for your career. It also, of course, frees up time to spend on your own interests, making you a happier and more positive person.

Take time for yourself

Many top CEOs, including Facebook’s Mark Zuckerberg, allow themselves designated time to spend on their own hobbies. Whether you’re picking up a sport, learning a language or just going on a family bike ride, personal goals are just as important as work targets. They will ensure that your sense of achievement is not entirely defined by success at work and provide a second focus during stressful periods.

Create your own space

An encouraging environment is just as crucial in your personal life as it is in your professional life. Ensure that you have a home to come back to that you enjoy living in. A light, spacious house or apartment decorated and arranged according to your own tastes will do much to lift your mood and let you relax.       

Being happy with your after-work life is just as important as enjoying your job. If you’re looking for a new house or apartment to call home, visit us online or in-store. Our expert local agents  will be happy to help you find the perfect property for your needs.

Engel & Völkers

Quinta do Lago - Vale do Lobo
Rua da República, 72
8135-121 Almancil
Portugal
Phone
+351-289 358 955

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