On behalf of the Engel & Völkers Madrid team, we want to celebrate this day with you in the best possible way. We will offer some practical advice about this important activity since we spend 20 to 25 years of our lives sleeping.
World Sleep Day is celebrated every year on the third Friday of March, with the aim of reducing the burden of sleep problems in society through better prevention and management of sleep disorders. Did you know that there are approximately 100 sleep disorders? The good news is that most of them are treatable by the Sleep Medicine Specialists.
Quality sleep is essential for our health along with a balanced diet and regular exercise. People who enjoy deep sleep and without any interruptions experience lower rates of high blood pressure, diabetes, obesity and other chronic diseases.